Wednesday, November 4, 2020

mental health module outline (rayco 2020)

 A. Mental Health

1. Definition of Mental Health

2. Wholistic Wellness Model

3. Self-Care & Lifestyle Balance

B. Mental Illness

1. Definition of Mental Illness

2. Signs & Symptoms of Mental Illness

3. The Biopsychosocial Model

C. Practical Tips

1. Stress Management Techniques

2. Problem Solving Steps

3. Suicide Prevention & Management


Sunday, October 11, 2020

5 warning signs of mental illness

source: newroadstreatment.org

\/ long-lasting sadness & irritability

/\ \/ extremely high or low moods

< excessive fear, worry, or anxiety

social withdrawal

dramatic changes in eating or eating habits

Friday, October 9, 2020

addressing mental health stigma

source: https://www.camh.ca/en/driving-change/addressing-stigma

Re: “Addressing Stigma”

Fr:  Center for Addiction & Mental Health (Canada) https://www.camh.ca/en/driving-change/addressing-stigma (headings & divisions mine)

 >Abstract: Challenging the stigma associated with mental illness takes (a) UNDERSTANDING, (b) EDUCATION & (c) a closer look at our own ATTITUDES toward health.

 A.   “Diagnosis”

 >Principle: Mental Illness is NOT a Character Defect!

--causes: genetic / biological; childhood trauma or overwhelming stress at school, work or home; environmental injustices or violence; UNKNOWN (“sometimes we just don’t know)

 >Dynamics of Stigma: (a) causes: FEAR & MISUNDERSTANDING (b) effects: on others = PREJUDICE; on self: HOPELESSNESS & SHAME

 >Statistics: stigma prevents 40% of people with Anxiety and Depression from seeking medical help.

 >Principle: “Stigma SERIOUSLY affects the well-being of those who experience it.” It “PROFOUNDLY changes how people feel about themselves and the way others see them.”

 B.     “Treatment”

 Seven Things You Can Do to Reduce Stigma

      1. KNOWLEDGE OF FACTS

Know the facts. Educate yourself about mental illness including substance use disorders.

  1. SELF-AWARENESS

Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.

  1. NEUTRAL & RESPECTFUL LANGUAGE

Choose your words carefully. The way we speak can affect the attitudes of others.

  1. INFORMATION & EDUCATION CAMPAIGN

Educate others. Pass on facts and positive attitudes; challenge MYTHS and STEREOTYPES.

  1. POSITIVITY & PERSPECTIVE

Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.

  1. EMPATY & COMPASSION

Support people. Treat everyone with dignity and respect; offer support and encouragement.

  1. INCLUSIVITY

Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

 

Thursday, September 24, 2020

the status of mental health services in the PH

Mental health services in the Philippines

John Lally, John Tully, and Rene Samaniego

BJPsy Int. 2019 Aug; 16(3):62-64.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6646843/?fbclid=IwAR2-pORUQr5siDiBkBXsQVdB_7t2ayPDnFdmOnhC4kFvLAz7cQAs4o9dDZ8


abstract: 

while the 2018 mental health (MH) law provides for the legal framework for a COMPREHENSIVE & INTEGRATED MH services, the challenge still remains for their ACCESSIBILITY & AFFORDABILITY

highlights:

I. MH services

>poorly resourced
--- 3.5 to 5% of total health budget (70% in hospital care) (WHO & DOH, 2005)
>underdeveloped community MH services
--NCMH = 67% psychiatric beds (Conde, 2004)
--1.08 My beds in gen hosp / 100k pop &
--4.95 beds in psychiatric hosp / 100k pop (WHO, 2014)
--46 out-patient facilities (0.05/100k pop) &
--4 community residential facilities (0.02/100k pop) (WHO, 2014)
--only 2 tertiary care psychiatric hosps:
(1) NCMH 4.2k beds
(2) Mariveles Mh 500 beds
plus 12 satellite NCMH-affiliated hops
--ongoing problems:
(1) overcrowding
(2) poorly functioning units
(3) chronic staff shortages
(4) funding constraints
--no dedicated forensic hosp
 
II. MH Staff

>severe shortage
--1 MD / 80k (WHO & DOH, 2012)
--brain drain issue
--500+ practising psychiatrists
--2-3 MH workers/100k pop (WHO & DOH, 2006)
--lower than other western pacific rim countries with similar economic status, e.g., malaysia (4.9) & indonesia (3.1)
--psychiatrists = 0.52/100k pop (ISaac et al, 2018)
--majority in private practice in urban areas, particularly in Metro Manila
--psychologists = 0.07/100k pop &
--MH nurses = 0.49/100k pop (WHO, 2014)
--vs WHO recommendation of 10 psychiatrists / 100k pop

III. Burden of Mental Disorders (MDOs)

>nb: little epidemiological evidence
>14% with MDOs (PSA, 2010)
>MH is 3rd most prevalent form of morbidity
>only 88 MH cases / 100k pop (DOH, 2008) is an underestimate
>0.4% SCHIZ (33.2% treated or screened in past 2 wks) &
>14.5% with DEPRESSION (14% treated or screened in past 2 wks)
>42% of 2,562 patients in 14 hosp (private & public) were treated for SCHIZ
>suicide:
--1984 to 2005: 0.23 --> 3.59 / 100k pop (males) &
--0.12 to 1.09 / 100k pop (females) (Redaniel et al, 2011)

IV. Access to Treatment

>issues:
--prohibitive ECONOMIC conditions
--INACCESSIBILITY of MH services
--STIGMA (perceived & internalized) is barrier to help-seeking (Tuliao & Velasquez, 2014) similar to west
--cultural drive to "save face" vis-a-vis threat to or loss of social position
--strong sense of FAMILY; thus, seek help from family & peers before medical help (Tuliao, 2014)
>only 1/3 people with SCHIZ treated or screened (WHO, 2005)
>most commonly used 2nd generation psychotropics (c/o DOH Medical Access Program for MH)
1. antipsychotics: clozapine, olanzapine, quetiapine, risperidone
2. antidepressants: fluoxetine, sertraline, escitalopram
3. mood stabilizers: lithium carbonate, valproic acid, carbamazepine, lamotrigine
4. anticholinergics: biperiden, diphenhydramine
5. benzodiazepine: clonazepam
6. cholinesterase inhibitor: donepezil
7. NMDA receptor antagonist: memantine

V. Psychiatry Training

>Psychiatry remains a less popular specialty for MD grads.
>47 accredited med schools
>psychiatry is core curriculum (ave of 2 wks teaching & clinical exposure)
>13 postgrad psycha trgn institutions (8 in MM, incl NCMH)
>2 postgrad trgn progs offering 2-yr fellowship in subspecs, e.g., CHILD & ADOLESCENT, CONSULTATION-LIAISON, COMMUNITY, & ADDICTION
>postgrad residency trgn: 3-4 yrs (3 mos Neuro + 2 mos IM)

VI. Conclusions

>M Heathcare challenges
--underinvestment
--lack of MH professionals
--underdeveloped community NH services
--although MH act gave legal framework, economic restrictions toward equitable access remains
--NEED: invest for recruitment & trgn of psychiatrists, nurses, psychologists, &social workers & other multidisciplinary team members esp vis-a-vis emigration

ps: thanks to Rey Lumawag, RN for giving me the source! :-)

Saturday, July 7, 2018

PH Mental Health Law RA 11036 (2018)


Re: Philippine Mental Health (MH) Law of 2018 (RA 11036) Summary
 (Signed into law by President Rodrigo Roa Duterte on June 21, 2018)

>Goal (Sec 2. Declaration of Policy): to “affirm(s) the basic RIGHT of all Filipinos to MH as well as the fundamental rights of people who require MH service”

>Objectives (Sec 3):
1. “Strengthen effective leadership and governance for MH by, among others, formulating, developing, and implementing NATIONAL POLICIES, strategies, programs, and regulations relating to MH;
2. Develop and establish a comprehensive, integrated, effective, and efficient national mental HEALTH CARE system responsive to the psychiatric, neurologic, and psychosocial needs of the Filipino people;
3. Protect the RIGHTS and freedoms of persons with PNP health needs;
4. Strengthen INFORMATION systems, evidence and research for MH;
5. INTEGRATE MH care in the basic health services; and
6. Integrate strategies promoting MH in EDUCATIONAL institutions, the WORKPLACE, and in COMMUNITITES.”

>Definition of Terms (Sec 4) [Selected]
1. Deinstitutionalization = “the process of transitioning service users (SUs), including persons with MH conditions and psychosocial disabilities, from institutional and other segregated settings to COMMUNITY-BASED settings that enable social participation, RECOVERY-BASED approaches to MH, and INDIVIDUALIZED care in accordance with the SU’s will and preference.
2. MH = “a state of WELL-BEING in which the individual realizes on’es own ABILITIES and potentials, COPES adequately with the normal stresses of life, displays RESILIENCE in the face of extreme life events, WORKS productively and fruitfully, and is able to make a positive CONTRIBUTION to the community.”
3. MH Professional = “a medical doctor, PSYCHOLOGIST, nurse, social worker, or any other appropriately-trained and qualified person with specific skills relevant to the provision of MH services.”
4. MH Service Provider = “an entity or individual providing MH service as defined in this Act, whether public or private, including, but not limited to MH professionals and workers, social workers and COUNSELORS, informal community caregivers, MH advocates and their organizations, personal ombudsmen, and persons or entities offering NONMEDICAL alternative therapies.”
5. Psychosocial Problem = “a condition that indicates the existence of DYSFUNCTIONS in a person’s behavior, thoughts and feelings brought about by sudden, extreme, prolonged or cumulative stressors in the physical or social environment.”

6. Recover-Based Approach = “an approach to intervention and treatment centered on the STRENGTHS of a SU and involving the active participation, as EQUAL partners in care, of persons with lived experiences in MH. This requires integrating a SU’s UNDERSTANDING of his or her condition into any plan for treatment and recovery.”
7. Service User (SU) = “a person with lived experience of any MH condition including persons who require or are undergoing psychiatric, neurologic or psychosocial care.”

>Rights of SUs and other Stakeholders (Sec 5)
1. ALL RIGHTS guaranteed by the Constitution, and those recognized under the UN Universal Declaration of Human Rights and the Convention of the Rights of Persons with Disabilities
2. Freedom from DISCRIMINATION and STIGMATIZATION – social, economic, and political
3. ACCESS to:
   a. EVIDENCE-BASED treatment of the same standard and quality
   b. MH services at ALL LEVELS of the national health care system
   c. COMPREHENSIVE and COORDINATED treatment integrating HOLISTIC prevention, promotion, rehabilitation, care and support, through MULTIDISCIPLINARY, USER-DRIVEN treatment and recovery plan
   d. PSYCHOSOCIAL care and CLINICAL treatment in the LEAST RESTRICTIVE environment and manner
   e. AFTERCARE and REHABILITATION when possible in the community for the purpose of social reintegration and inclusion
   f. adequate INFORMATION re: available multidisciplinary MH services
4. RIGHT to:
   a. HUMANE treatment free from solitary confinement, torture, and other forms of cruel, inhumane, harmful or degrading treatment and invasive procedrues not backed by scientific evidence
   b. PARTICIPATE in MH advocacy, policy planning, legislation, service provision, monitoring, research and evaluation
   c. CONFIDENTIALITY – information, communications, and records shall not be disclosed to third parties without the WRITTEN CONSENT of the SU concerned or his/her legal representative, except when required by law, in case of a life-threatening emergency, a minor, in an administrative, civil, or criminal case (negligence or breach of professional ethics)
   d. Give and withdraw INFORMED CONSENT
   e. PARTICIPATE in developing and formulating the psychosocial care or clinical treatment plan
   f. Designate a LEGAL REPRESENTATIVE
   g. Send or receive uncesored private COMMUNICATION and VISITORS at reasonable times
   h. LEGAL SERVICES
   i. Access to their CLINICAL RECORDS unless, in the opinion of the attending MH professional, revealing such information would cause harm to SU’s health or other’s safety
   j. INFORMATION, within 24-HRs of admission to a MH facility of one’s rights
   k. File COMPLAINTS of inproprieties, abuses, violations of rights, including illegal or unlawful INVOLUNTARY TREATMENT or CONFINEMENT

>Rights of Family Members, Carers and Legal Representatives (Sec 6)
1. receive appropriate PSYCHOSOCIAL SUPPORT
2. PARTICIPATE in formulation, development, and implementation of treatment plan (with SU’s consent)
3. apply for RELEASE and TRANSFER to an appropriate MH facility
4. PARTICIPATE in MH advocay, policy planning, legislation, service provision, monitoring, research and evaluation

>Rights of MH Professionals (Sec 7)
1. a SAFE and SUPPORTIVE work environment
2. participate in a continuous PROFESSIONAL DEVELOPMENT program
3. participate in the planning, development, and management of MH SERVICES
4. contribute to the development and regular review of STANDARDS for evaluating MH services
5. participate in the development of MH POLICY and service delivery GUIDELINES
6. MANAGE and control all aspects of his/her practice (including whether or not to accept or decline a SU for treatment), except in emergency situations
7. ADVOCATE for the rights of a SU, in cases wher ethe SU’s wishes are at odds with those of his/her famioly or legal representative

>Treatment and Consent  (Ch III) [Selected]
1. Public and private health facilites are mandated to create their respective INTERNAL REVIEW BOARDS to expeditiously review all cases, disputes, and controversies involving the treatment, restraint or confinement of SUs within their facilities

>MH Services (CH IV)
1. QUALITY (Sec 14): based on medical and SCIENTIFIC research findings; RESPONSIVE to the clinical, gender, cultural and ethnic and other special needs of the individual; most APPROPRIATE and least RESTRICTIVE setting; age appropriate, & provided by MH professionals & workers in a manner that ensures ACCOUNTABILITY
2. COMMUNITY (Sec 15): Responsive PRIMARY MH services shall be developed and INTEGRATED as part of the basic health services at the appropriate level of care, particularly at the CITY, MUNICIPALITY, and BARANGAY level
3. COMMUNITY-BASED MH Care Facilities (Sec 16): “The national government through the DOH shall FUND the establishment and ASSIST in the operation of community-based MH care facilities in the PROVINCES, CITIES and cluster of MUNICIPALITIES in the entire country based on the needs of the population, to provide ADEQUATE MH servcies, and enhance the rights-based approach to MH care.
   “Each community-based MH care facility shall, in addition to ADEQUATE ROOM, office or clinic, have a complement of MH PROFESSIONALS, allied professionals, support STAFF, trained BARANGAY HEALTH WORKERS (BHW), volunteer family members of patients or SUs, basic EQUIPMENT and SUPPLIES, and adequate stock of MEDICINES appropriate at that level.”
4. CLINCAL SERVICES (Sec 18: Psychiatric, Psychosocial, and Neurologic (PPN) Services in Regional, Provincial, and Tertiary Hospitals) – “ALL regional, provincial, and tertiary hosptials, including private hospitals rendering service to paying patients, shall provide the following PPN services:
   (a) “SHORT-TERM in-patient hospital care in a small psychiatric or neurologica ward for SUs exhibiting acute psychiatric or neurologic symptoms;
   (b) PARTIAL hospital care for those exhibiting psychiatric symptoms or experiencing difficulties vis-avis their personal and family circumstances;
   (c) HOME CARE service for SUs with special needs as a result of, among others, long-term hospitalization, noncompliance with or inadequacy of treatmen, and absence of immediate family;
   (e) Coordination with DRUG REHABILITAION centers vis-avis the care, treatment, and rehabilitation of persons suffering from addiction and other substance-induced MH conditions; &
   (f) A REFERRAL system involving other public and private health and social welfare service providers, for the purpose of expanding ACCESS to programs aimed at preventing mental illness and managing the condition of persons at risk of developing mental, neurologic, and psychosocial problems.”
5. DRUG SCREENING Service (Sec 20) – “Pursuant to its duty to provide MH services and consistent with the policy of treating drug dependency as a MH issue, each local health care facility must be capable of conducting drug screening.”
6. SUICIDE HOTLINE (Sec 21) – “MH servcies shall also include mechanisms for suicide intervention, prevention, and response strategies, with particular attention to the concerns of the youth. Twenty-four sever (24/7) hotlines to provide assistance to individuals with MH conditions, especially individuals at risk of committing suicide shall be set up, and existing hotlines shall be strengthened.”
7. PUBLIC AWARENSS (Sec 22) – “The DOH and the LGUs shall initiate and sustain a heightened NATIONWIDE MULTIMEDIA CAMPAIGN to raise the level of public awareness on the protection and promotion of MH and rights including, but not limited to, MH and nutrition, stress handling, GUIDANCE AND COUNSELING, and other elements of MH.”
>SCHOOLS (CH V, Sec 23): “The State shall ensure the INTEGRATION of MH into the educational system….”

>CAPACITY BUILDING (CH VI, Sec 26) – “In close coordination with MH facilities, academic institutions, and other stakeholders, MH professionals, workers, and other service providers shall undergo capacity building, reorientation, and training to develop their ability to deliver EVIDENCE-BASED, gender-sensitive, culturally-appropriate and huamn rights-oriented MH services, with emphasis on the community and public health aspects of MH.”

>ROLE OF DOH (Ch VII, Sec 30) [Selected]
1. “Formulate, develop, and implement a NATIONAL MH PROGRAM….” (a)
2. “Integrate MH into the routine health INFORMATION system and identify, COLLATE, routine report and use core MH datea isaggreaged by sex and age, and health outcomes, including data on completed and attempted suicides, in order to improve MH service delivery, promotion and prevention strategies;” (c)
3. “Improve research capacity and academic collaboration on national priorities for research in MH, particularly OPERATIONAL RESEARCH with direct relevance to service development, implemenation….” (d)
4. “Coordinate with the PHILIPPINE HEALTH INSURANCE CORPORATION to ensure that insurance packages equivalent to those covering physical disorders of comparable impact to the patient, as measured by Disability-Adjusted Life Year or other methodologies, are available to patients affecgted by MH conditions;” (f)
5. “Prohibit forced on inadequately REMUNERATED LABOR within MH facilities, unless such labor is justified as part of an accepted therapeutic treatment program;” (g)
6. “Develop alternatives to institutionalization, particularly COMMUNITY RECOVERY-BASED approaches to treatment aimed at receiving patients discharged from hospitals, meeting the needs expressed by perons with MH conditions, and respecting their autonomy, decisions, dignity, and privacy;” (i)
7. “Establish a balanced system of community-based and HOSPITAL-BASED MH services at all levesl of the public health care system from the barangay, municipal, city, provincial, regional to the national level;” (k)

>ROLE OF DSWD (Sec 36) – “Provide or facilitate access to public or group HOUSING facilities, COUNSELING, THERAPY, and LIVELIHOOD TRAINING and other availabel skills development programs;” (b)

>ROLE OF LGU (Sec 37) – “Review, formulate, and develop the regulations and guidelines necessary to implement an effective MH care and wellness policy within the territorial juristiction of each LGU, including the passage of a LOCAL ORDINANCE on the subject of MH, consistent with existing relevant national policies and guidelines;” (a)

>PHILIPPINE COUNCIL FOR MENTAL HEALTH (PCMH) (Ch VII)
1. Mandate:  the “policy-making, planniong, coordinating and advisory body, attached to the DOH to oversee the implementation of this Act… and the delivery of a NATIONAL, unified and integrated MH services responsive to the needs of the Filipino people” (Sec 39);
2. Composition: (Sec 41) DOH Secretary (Chair), Secretaries of DepEd, DOLE, DILG; Chairs of CHR & CHED; Representatives of academe/research, medical or health professional organization, and an NGO involved in MH;
3. Duties & Functions: a “national multi-sectoral strategic plan” (Sec 40, a), “targets and strategies” (a1), “service delivery network” (a2), “budgetary requirements” (3), “monitor” (3b), “ensure implementation of policies” (3c), “coordinate” (3d, 3e, f, g)
NB: Creation of the DOH MH Division (Sec 42) – “There shall be created in the DOH, a MH Division, under the Disease Prevention and Control Bureau, staffed by qualified MH specialists and support staff with permanent appointments and supported with an adequate yearly BUDGET. It shall implement the Nationa MH Program and, in additon, shall also serve as the secretariat of the Council.”

>DRUG DEPENDENTS (CH IX, Sec 43. Voluntary Submission) – “Persons who avail of the voluntary submission provision and persons charged pursuant to RA 9165, otherwise known as the ‘Comprehensive Dangerous Drugs Act of 2002,’ shallundergo an exzamination for MH conditions and, if found to have MH conditions, shall be covered by the provisions of this Act.”


Thursday, September 6, 2007

premature ejaculation: intro

Re: Premature Ejaculation
Fr: http://en.wikipedia.org/wiki/Premature_ejaculation

Premature ejaculation (PE), also known as rapid ejaculation, premature climax, early ejaculation, or by the Latin term ejaculatio praecox, is the most common sexual problem in men, affecting 25%-40% of men. It is characterized by a lack of voluntary control over ejaculation. Masters and Johnson stated that a man suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes or less of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners. Masters and Johnson recommended the use of the Lateral coital position to help alleviate premature ejaculation.

Most men experience premature ejaculation at least once in their lives. Often adolescents and young men experience "premature" ejaculation during their first sexual encounters, but eventually learn ejaculatory control. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Current evidence supports an average intravaginal ejaculation latency time (IELT) of six and a half minutes in 18-30 year olds.[1] If the disorder is defined as an IELT percentile below 2.5, then premature ejaculation could be suggested by an IELT of less than about one and a half minutes. Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their performance and do not report a lack of control and therefore do not suffer from PE. On the other hand, a man with 2 minutes IELT could present with perception of poor control over his ejaculation, distressed about his condition, has interpersonal difficulties and therefore be diagnosed with PE.

Scientists have long suspected a genetic link to certain forms of premature ejaculation. In one study, ninety-one percent of men who suffered from lifelong premature ejaculation also had a first-relative with lifelong premature ejaculation. Other researchers have noted that men who suffer from premature ejaculation have a faster neurological response in the pelvic muscles. Simple exercises commonly suggested by sex therapists can significantly improve ejaculatory control for men with premature ejaculation caused by neurological factors[citation needed]. Often, these men may benefit from anti-anxiety medication or selective serotonin reuptake inhibitors (SSRIs), such as sertraline or paroxetine. Some men prefer using anaesthetic creams; however, these creams may also deaden sensations in the man's partner, and are not generally recommended by sex therapists.

Psychological factors also commonly contribute to premature ejaculation. While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by temporary depression, stress over financial matters, unrealistic expectations about performance, a history of sexual repression, or an overall lack of confidence. Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy. Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be simply caused by extreme arousal.

Some physical illnesses, such as a prostate infection, are also known to induce premature ejaculation. In other instances, premature ejaculation is caused by a physical injury that affects the nervous system. Certain medications, such as cold medications containing pseudoephedrine, also cause premature ejaculation. Sexual dysfunction is a common symptom of psychiatric afflictions ranging from bipolar disorder to post-traumatic stress disorder. In these cases, it is best to discuss the issues openly with a physician.

Today it is believed that the neurotransmitor serotonin (5HT) has a central role in modulating ejaculation. Several animal studies have demonstrated its inhibitory effect on ejaculation modulated through the PGI system in the brain. Therefore, it is perceived that low level of serotonin in the synaptic cleft in these specific areas in the brain could cause premature ejaculation. This theory is further supported by the proven effectiveness of SSRIs, which increase serotonin level in the synapse, in treating PE.

Contents
1 Science of Mechanism of Ejaculation
2 Treatment
2.1 Alternative therapies
3 Diagnosis
3.1 Differential diagnosis
3.2 Associated conditions
4 See also
5 References

Science of Mechanism of Ejaculation

The process of ejaculation requires two sexually sequentially distinct actions, emission and expulsion.

Mechanism of Ejaculation
The emission phase is the first one to happen and it involves deposition of semenal fluid from ampullary vasa deferens, seminal vesicles & prostate gland into posterior urethra (Bohlen, et al., 2000). Second phase is the expulsion of semen which involves closure of bladder neck followed by the rhythmic contractions of urethra by pelvic-perineal and bulbospongiosus muscle and intermittent relaxation of external Sphincter urethrae (Master and Turek, 2001).

Sympathetic motor neurons control the emission phase of ejaculation reflex and expulsion phase is executed by somatic and autonomic motor neurons. These motor neurons are located in the thoracolumbar and lumbosacral spinal cord and are activated in a coordinated manner when sufficient sensory input to reach the ejaculatory threshold has entered the central nervous system (De Groat and Booth 1980; Truitt and Coolen 2002). Several areas in the brain, and especially the nucleus paragigantocellularis, have been identified to be involved in ejaculatory control (Coolen, et al., 2004),

Treatment

Depending on severity, premature ejaculation symptoms can be significantly reduced. In mundane cases, treatments are focused on gradually training and improving mental habituation to sex and physical development of stimulation control. In clinical cases, various medications are being trialled to help slow down the speed of the arousal response.

SSRI antidepressants have been shown to delay ejaculation in men treated for different psychiatry disorders. SSRIs are considered the most effective treatment currently available for PE. These include paroxetine, fluoxetine, sertraline and more. The use of these drugs, that require chronic therapy, is limited by the neuropsychiatric side effects. New SSRI drugs specifically targeted to treat premature ejaculation (e.g. dapoxetine) can be taken on an as needed basis and have been recently shown positive results in large phase III studies. Nevertheless dapoxetine is not yet approved by any regulatory authority around the world. There is speculation that some of the associated effects are caused by lowered libido and blood pressure as well as lowered anxiety levels. Other pharmaceutical products known to delay male orgasm are; opioids, cocaine, and diphenhydramine.

The effects of the hyperforin extract of Hypericum perforatum has been evaluated on the ejaculatory reflex duration by using the intravaginal ejaculatory latency time (IELT) and sexual satisfaction (Cannon-Smith and Kaufman, 2007). In this trial sixteen men who desired longer sexual intercourse and without erectile dysfunction took with hyperforin immediately prior to sexual activity. All 16 participants completed the trial and there was a significant increase in mean ejaculation times from 246±29 to 331±34 seconds (p<0.002) in persons taking the hyperforin. The increase was seen in both the men who reported PE as bothersome and those who did not feel that PE was a problem for them. The effect of hypericum perforatum is similar to dapoxetine.

Local anesthetic creams (like lidocaine, prilocaine and combinations) have shown to be very effective in clinical trials and are being used of the treatment of PE. Their use is limited by its own anesthetic effect that reduce sensation on the penis and vagina.

Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives. By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. Another variant, for example, is to stimulate the shaft and frenulum of the penis, exploring the glans more as control improves.

The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner without thrusting. After his penis becomes accustomed to being inside his partner, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous.

The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while they work with him to overcome his premature ejaculation.

External latex rigid sheathes fastened to the body have been developed that cover all part of the penis during penetration so that the penis is protected from all the stimulation of the vagina. These help to gain control and to provide satisfaction to the partner.

Alternative therapies

[This article does not cite any references or sources. Please help improve this article by adding citations to reliable sources. (help, get involved!) Unverifiable material may be challenged and removed. This article has been tagged since January 2007.]

Many alternative therapies are available for the treatment of PE. Caution should be exercised when researching alternative sources of advice however, most treatments have not actually been shown to be effective. Some web sites even advocate the dangerous and antiquated method of pulling the testes downwards when aroused. This is actually a good way to slightly strain the interior of the testes and is associated with reports of injury and weakened/deteriorated erection. For some reason this advice is still widespread on the Internet.

Hypnosis has also proven very effective in the treatment of premature ejaculation.[citation needed] It is believed by some that ejaculation is a subconscious habit and by giving the mind hypnotic suggestions to last longer, the problem can be greatly alleviated if not completely cured.[citation needed] Most men report dramatic improvement after only a few sessions of hypnosis.

The prostate gland plays a very important part in regulating arousal. Pressure in between the engorged prostate and the erection causes most of the pleasurable sensations and it may be emptied manually before sex by prostate massage. This causes the erection to be strong but less sensitive, and increases a patient's awareness of his physiology.

There is a trend toward the use of nutritional supplements when treating men who suffer from PE. Effective supplements must contain 5HTP which is a precursor to serotonin. A Dr. William Ganong, noted that serum serotonin levels could be increased through dietary means. Increasing the serum level of serotonin helps inhibit the ejaculatory reflex. There are a number of nutritional remedies available primarily on the Internet.[citation needed]

Diagnosis

Diagnostic criteria for Premature Ejaculation DSM-IV-TR (American Psychiatric Association)

A. Persistent or recurrent ejaculation with minimal sexual stimulation before, on, or shortly after penetration and before the person wishes it. The clinician must take into account factors that affect duration of the excitement phase, such as age, novelty of the sexual partner or situation, and recent frequency of sexual activity.

B. The disturbance causes marked distress or interpersonal difficulty.

C. The premature ejaculation is not due exclusively to the direct effects of a substance (e.g., withdrawal from opioids).

Differential diagnosis

Premature ejaculation should be distinguished from erectile dysfunction related to the development of a general medical condition. Some individuals with erectile dysfunction may omit their usual strategies for delaying orgasm. Others require prolonged noncoital stimulation to develop a degree of erection sufficient for intromission. In such individuals, sexual arousal may be so high that ejaculation occurs immediately. Occasional problems with premature ejaculation that are not persistent or recurrent or are not accompanied by marked distress or interpersonal difficulty do not qualify for the diagnosis of premature ejaculation. The clinician should also take into account the individual's age, overall sexual experience, recent sexual activity, and the novelty of the partner. When problems with premature ejaculation are due exclusively to substance use (e.g., opioid withdrawal), a substance-induced sexual dysfunction can be diagnosed.

Associated conditions
• Neurological disorders, e.g., multiple sclerosis
• Prostatitis
• Psychological disorders
• Interpersonal disorders
• ABC's Premature Ejaculation, e.g., [[2]]

See also
• Delayed ejaculation

References

• Böhlen D, Hugonnet CL, Mills RD, Weise ES, Schmid HP (2000). "Five meters of H(2)O: the pressure at the urinary bladder neck during human ejaculation". Prostate 44 (4): 339-41. PMID 10951500.
• Cannon-Smith, T. W., Kaufman, J.H.: Improved Ejacultory Control And Sexual Satisfaction In Pilot Study Of Men Taking Hypericum Perforatum Extract . The Internet Journal of Nutrition and Wellness. 2007. Volume 3 Number 2. link
• Coolen LM, Olivier B, Peters HJ, Veening JG (1997). "Demonstration of ejaculation-induced neural activity in the male rat brain using 5-HT1A agonist 8-OH-DPAT". Physiol. Behav. 62 (4): 881-91. PMID 9284512.
• deGroat WC, Booth AM (1980). "Physiology of male sexual function". Ann. Intern. Med. 92 (2 Pt 2): 329-31. PMID 7356224.
• Master VA, Turek PJ (2001). "Ejaculatory physiology and dysfunction". Urol. Clin. North Am. 28 (2): 363-75, x. PMID 11402588.
• Barry W., PhD. McCarthy; Michael E., PhD. Metz (2003). Coping With Premature Ejaculation: How to Overcome Pe, Please Your Partner & Have Great Sex. Oakland, Calif: New Harbinger Publications. ISBN 1-57224-340-6.
• Ringold MD, Warren J, "The ABC's of Premature Ejaculation"; Department Chief of Family Medicine; "Understanding and Coping with PE" link
• Truitt WA, Coolen LM (2002). "Identification of a potential ejaculation generator in the spinal cord". Science 297 (5586): 1566-9. DOI:10.1126/science.1073885. PMID 12202834.
• Waldinger MD, Quinn P, Dilleen M, Mundayat R, Schweitzer DH, Boolell M (2005). "A multinational population survey of intravaginal ejaculation latency time". The journal of sexual medicine 2 (4): 492-7. DOI:10.1111/j.1743-6109.2005.00070.x. PMID 16422843.
• Waldinger MD, Zwinderman AH, Olivier B, Schweitzer DH (2005). "Proposal for a definition of lifelong premature ejaculation based on epidemiological stopwatch data". The journal of sexual medicine 2 (4): 498-507. DOI:10.1111/j.1743-6109.2005.00069.x. PMID 16422844.

Tuesday, September 4, 2007

co-dependency

re: ADHD
fr: strong, j. & flanagan, m. (2005). AD/HD for dummies. indianapolis, IN: wiley, p. 224.

"be careful not to fall into the trap of being CODEPENDENT. if your partner has AD/HD, DON'T DO EVERYTHING FOR HIM, and don't allow him to treat you or anyone else poorly or to rely too much on you to do things for him. (allowing this type of behavior is called enabling.)

"... working together. be supportive without enabling. be a partner, not a servant ...."