mental health module outline (rayco 2020)

 A. Mental Health

1. Definition of Mental Health

2. Wholistic Wellness Model

3. Self-Care & Lifestyle Balance

B. Mental Illness

1. Definition of Mental Illness

2. Signs & Symptoms of Mental Illness

3. The Biopsychosocial Model

C. Practical Tips

1. Stress Management Techniques

2. Problem Solving Steps

3. Suicide Prevention & Management